Why Milk?

ONE glass of MILK gives you the following NINE nutrients: 

Calcium: Helps build and maintain strong bones – thus gives you a good posture. Also vital for nerve function, muscle contraction, and blood clotting. Promotes a bright, shiny smile. May help you burn extra fat to aid your weight loss efforts.

Protein: Important for a number of bodily functions - vital to brain development and the growth of body tissues. Maintains skin structure, elasticity, underlying muscle and hormones that regulate skin moisture. Promotes healthy hair and nails.

Vitamin A: Maintains normal vision. Helps regulate cell growth and integrity of the immune system. Maintains the outer layer of skin to help keep it youthful and taut. 

Vitamin B12: Essential for the growth and health of the nervous system. Linked to normal activity of folic acid and is involved in blood formation. Helps build red blood cells that carry oxygen and nutrients throughout the body, including the skin.

Vitamin D: Promotes the absorption of calcium and phosphorus, and influences bone mineralization, leading to development of strong bones and teeth.

Potassium: Regulates the body's fluid balance and blood pressure. Also needed for muscle activity and contractions. 

Phosphorus: Helps generate energy in the body's cells and influences bone mineralization, the strengthening of bones. Promotes cell growth and repair.

Niacin: Keeps enzymes functioning normally and helps the body process sugars and fatty acids. Important for the development of the nervous system. Helps produce energy in all cells of your body. Deficiency leads to dermatitis, inflammation of the skin.

Riboflavin: Helps produce energy in the body's cells and plays a vital role in the development of the nervous system. Deficiency leads to dry and flaky skin.