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A’Safwah Club >> A'Safwah Health Quiz

Try A'Safwah Health Quiz and get those gray cells working.
Answer the following questions and let's see how much you know about health and nutrition. Every month, three lucky winners who correctly answer all questions will win a gift hamper from A'Safwah.

How many essential nutrients will you find in a glass of milk?
9
10
11
12
 
Which nutrient in milk helps your body to absorb calcium?
Niacin
Potassium
Vitamin A
Vitamin D
 
Which BMI values among the following are indicative of good health?
16
20
27
31
 
Which food is rich in omega-3 fatty acids?
Fiber
Vegetables
Chicken
Fish
 
Citrus fruits are an excellent source of ___?
Calcium
Vitamin C
Vitamin B
Calories
   

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Note: All winners will be contacted by telephone/e-mail. The decision of the judges will be final.

 

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